Probiotics are the helpful bacteria that live primarily in your gut and play a crucial role in your overall health by fighting pathogens and yeast that lead to a weakened immune system. Overall, probiotics protect the body from infections
and allow the body to maintain homeostasis. Probiotics, or beneficial gut microbes, influence many functions in your
body. In addition to your immune health, researchers have found they affect your body weight, energy, nutrition and your brain, both psychologically and neurologically.

Your micro-flora impacts the expression of your genes, too, which can have a powerful effect on your health. Probiotics benefit your health from head to toe. They are essential for a multitude of bodily functions that research
suggests taking a probiotic supplement is as important than taking a daily multivitamin.